Salt & Sage in a nutshell
Salt & Sage is more than a name —it represents the work we do here.
Salt symbolizes cleansing, preservation, and the experiences that leave their mark. Sage represents wisdom, healing, and renewal. Together, they reflect a simple belief: you can honor what you’ve been through without allowing it to define what comes next.
You don’t have to erase your story to heal. You can learn to carry it differently.
Serving clients in New York & Florida
Therapy can be a space to slow down, make sense of your experience, and begin rebuilding a relationship with yourself—one rooted in safety, self-trust, and hope.
Feel safe enough to be honest.
You deserve a space where your experiences can be expressed without judgment.You deserve a space where your experiences can be expressed without judgment.
Make sense of what happened.
Understanding your experience can be an important part of moving forward.
Reconnect with yourself.
After an abusive or deeply painful relationship, it can take time to know what you want, need, and believe.
Therapy for the experiences that can be difficult to explain
Healing From Emotional Abuse
Healing From Emotional Abuse
Healing From Emotional Abuse
When you've experienced narcissistic abuse, you may find yourself questioning things you once felt certain about.
Therapy can offer a space to begin making sense of what you've experienced, reconnect with your own voice, and slowly rebuild the self-trust that may have been lost along the way.
Betrayal
Healing From Emotional Abuse
Healing From Emotional Abuse
Whether you've experienced infidelity, repeated dishonesty, or another profound violation of trust, you may be carrying anger, grief, confusion, or questions that don't have easy answers. Therapy can give you room to process the pain without judgment, understand the impact of the betrayal, and begin finding your footing again as you decide what healing and moving forward look like for you.
Domestic Violence
Domestic Violence
Domestic Violence
You may also be trying to rebuild your life while navigating the emotional aftermath of what you've survived.
Therapy provides a safe, supportive space to process your experiences at your own pace. Together, we can make room for what happened while beginning to explore safety, self-trust, boundaries, and what it means to move toward a life that feels more like your own
EMDR Intensives
Domestic Violence
Domestic Violence
You may also be trying to rebuild your life while navigating the emotional aftermath of what you've survived.
Therapy provides a safe, supportive space to process your experiences at your own pace. Together, we can make room for what happened while beginning to explore safety, self-trust, boundaries, and what it means to move toward a life that feels more like your own
You don't have to arrive with a diagnosis, a perfectly organized story, or a clear plan.
Maybe you're not even sure if therapy is what you need.
Maybe you've spent years minimizing what happened.
Maybe part of you still wonders, "Was it really that bad?"
Maybe you're functioning on the outside while privately trying to put the pieces back together.
You can simply start with where you are.
